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Christmas means different things to different people, so it’s hard to write about Christmas and encompass it all but one thing seems universally consistent, people overeat.
Even people who watch their diet all year seem to fall away over this few days period and there is no real reason why they should, but it’s the classic time to eat junk, crappy fattening foods that have little or no nutritional goodness in them.
The fact remains, whatever you consume over the Christmas festive season, will have to come off, if that’s a target for January then that’s your choice but you can really do yourself a huge favour by going into the season with a firm plan of attack.
If you have a giant pig out, then back off for a while and do some extra aerobic exercise go for additional walks, keep moving, better still learn to say no to the second and third feast on the one day, you don’t need it and you won’t really hurt anyone’s feelings, not really.